Break Your Sitting Habit

Waking up stiff, not feeling rested, and without the energy to get through your day?

These are all signs that your posture might be suffering from too much sitting and it can lead to more damaging effects if left untreated.

Posture Program

Performing tasks and activities of daily living incorrectly can cause damaging health effects.

This program will be customizable depending on your specific health or flexibility conditions to create length in the spine and help you stand straighter.

Getting Ready for Baby

The physical demands of carrying and then caring for a new baby may surprise you!

When your body isn’t prepared, these physical demands can cause shoulder pain, arm pain, upper back pain and lower back pain.