GIVE YOUR BODY A BREAK
You’re doing a lot of sitting…
Working from a desk, dining table, or coffee table without taking regular breaks can cause permanent posture damage.
GET MY FREE BREAK YOUR SITTING HABIT PROGRAM TO GIVE YOUR BODY A BREAK TODAY!
Are you waking up stiff, not feeling rested, and without the energy to get through your day?
These are all signs that your posture might be suffering from too much sitting and it can lead to more damaging health effects if left untreated.
BREAK YOUR SITTING HABIT
IN JUST 7 MINUTES A DAY
Simple exercises you can do anywhere to proactively give your upper back and shoulders relief from sitting.
Sitting for long-periods of time is already bad enough, pair that with unforgiving dining chairs, slouched sitting on a couch, and less movement in your entire day – you’ve got the perfect storm for creating stiffness and pain in your neck, shoulders and back.
A little stiffness can feel
like no big deal.
Sure, stiffness can go away on its own throughout the day, or with the help of pain relief medication. But if you’re waking up with stiffness or pain, this is a signal from your body that all is not well.
If you leave these seemingly small health issues untreated, they can deteriorate over time. Your pain will linger or get worse and can cause muscle dysfunction and potentially irreversible damages to your body mechanics.
Break Your Sitting Habit is just the beginning of improving your posture, but all great stories start with a good beginning, so let’s get started.
Don’t be fooled.
Why does stiffness or pain go away throughout the day?
Because your body is moving and generating more blood circulation that helps remove waste products from your muscles and reduce inflammation.
BETTER POSTURE = BETTER HEALTH
Too much sitting can lead to poor posture, which negatively affects your body.
Using the Break Your Sitting Habit exercises each day will help get your blood moving, improve mobility in your shoulders, and improve the strength of your neck, shoulders and upper back muscles.
More Restful Sleep
Using the Break Your Sitting Habit exercises daily helps reduce body stiffness and pain so that you can get more restful sleep.
Increased Breathing Capacity
Better posture from practicing the Break Your Sitting Habit exercises helps improve breathing capacity, blood circulation, removal of waste products from your muscles, and so much more.
More Energy
Breaking Your Sitting Habit gets your body moving, which promotes energy creation and feeling like your healthiest self.
What people are saying about Dr. David Orchard
“After the treatment on Friday, when I returned home I was very tired! I rested, and when I awoke the pain in my upper back was significantly reduced such that I had a good night’s sleep and then the pain was gone.Thank you.”
— Tom H., age 77
“As a mother of two busy, young children, I feel the regular treatment visits reduces the pain and stiffness in my middle and lower back that is a result of bending, carrying and caring for my youngsters. Also, the exercises you showed me helps me reduce the tension at the end of the day.”
— Shirley M, age 28
“Dawn is a roofer, and she had been suffering an intermittent, chronic pain to her neck and upper back since age 15. After two treatments, she said “The pain is reduced substantially, and I haven’t felt this good for 10 years!”
— Dawn C-M, age 25
“Every time I come to see you my upper back and neck are quite stiff from playing hockey and being a university student. After each treatment, every few weeks, I feel so much looser and re-energized.”
— Samson W., age 20
Break Your Sitting Habit Includes:
Video Access
A link to the set-up video and the 7 Minute Break Your Sitting Habit video for you to follow and start improving your health today.
Dr. David Orchard empowers you to take control of your health.
With over 30 years of experience as a Chiropractor, he has helped thousands of clients from all walks of life improve or maintain their health.
Dr. David Orchard believes that when we have Better Health, we have a Better Life. That’s why he started creating online Home Health Programs so that people from all over the world could have access to information and programs that empower them to improve their own health.