With the quick warm-up video I’ve created, you’ll warm up your body so that you’re ready to give your best first swing, rather than taking the first 3 holes to warm up.

The best time to work on improving your balance is in your 30s and 40s. The next best time is in your 50s and up!

Learn how to improve your balance and coordination in about 5 minutes. You can do these exercises throughout the day as stealth exercises!