Success!
You’re on your way to improving your health with the Break Your Sitting Habit exercises.
These 3 simple exercises have the power to improve your health, but only when you put in the work it takes to do them every day. Even 2 minutes of intentional non-sitting will start to help you, so press play every day and do what you can!
As a Chiropractor for over 30 years, I’ve seen the negative health effects sitting can have on the body.
Using the Break Your Sitting Habit exercises throughout your day to quite literally take a break from sitting, you’ll improve your health.
You’ll see below there’s a set-up video for you to watch first, and then each time you come back to Break Your Sitting Habit you’ll be able to use the main video.
Set-Up Video:
What You Need To Break Your Sitting Habit
Break Your Sitting Habit
Bonus!
Walking Strategies
I can’t wait to hear how you feel after you Break Your Sitting Habit!
Use #BreakYourSittingHabit so that I can connect with you on Instagram and cheer you on.
Yours in Better Health,
Dr. David Orchard
@BetterHealthBetterLife.ca on Instagram
About Dr. David Orchard
Dr. David Orchard empowers you to take control of your health. With over 30 years of experience as a Chiropractor, he has helped thousands of clients from all walks of life improve or maintain their health.
No matter your age, job description, or activities of daily living, we all have one thing in common – we want to feel good and have the energy we need to enjoy each day.
David believes that when we have Better Health, we have a Better Life.
That’s why he started creating online Home Health Programs so that people from all over the world could have access to information and programs that empower them to improve their own health. For more content like this and to continue improving your health in other areas, visit www.BetterHealthBetterLife.ca