Sitting or Standing Long Term Can Be Working Against Your Body
Going to sleep or waking up with pain and stiffness are signs that your body is asking for help. Start improving your posture and health today with this easy to follow program guide.
The Better Posture Better = Health Exercise Program is only $39.95 CAD!
An initial chiropractic appointment is valued at $118 CAD, and an exercise program like this from my chiropractic office would be an additional $71 CAD.
At some point, bad posture can no longer be reversed.
Don’t wait until it’s too late.
The biggest problem with bad posture is that it can become irreversible over time.
Pain and stiffness are symptoms that can occur due to bad posture.
If you don’t take the steps required to fix your posture and reduce muscle tightness, it can permanently alter your spine flexibility and quality of life.
The sooner you implement these simple exercise and stretching techniques into your healthcare routines the better.
Get started with the Better Posture Better Health Exercise Program to fix your posture and live a better life.
Improve your posture, your health, and your life with my easy to follow Better Posture Better Health Exercise program guide.
Simple Exercises and Stretching Techniques to Improve Your Posture
The Better Posture Better Health Exercise Program is an easy to follow guide that will show you simple exercises and stretching techniques to improve your posture and help you maintain better posture as you age.
What makes it so convenient:
My comprehensive program can be performed at home, actually anywhere, any time
It requires minimal equipment and cost.
It targets the major areas of poor posture development, and over time, will allow you to reduce, minimize or eliminate your poor posture to look great, feel better and be healthier.
The program allows you to be in full control and improve your health.
Ready to feel and see the changes of maintaining better posture?
Get started with the Better Posture Better Health Exercise Program to fix your posture and live a better life.
Maybe your work environment has changed, or maybe you’ve just always worked like that.
Are you sitting or standing with shoulders rolled forward, back slightly hunched, and head tilted too far up or down?
If you’re experiencing pain or stiffness in your upper back, neck, or shoulders but you don’t think you have bad posture, think again.
Ask someone at home to take a picture of you while you're working, or set up your camera on a timer and take a photo in the actual position you work in.
You might be surprised by what you see.
Even if your posture is good most of the time, constant sitting or standing with minimal movement during the day harms your body by increasing muscle tension and stagnating blood flow, which causes pain and stiffness.
The Better Posture Better Health Exercise Program is designed to help you fix bad posture, reduce muscle tension, generate blood flow to reduce stiffness, and prevent unnecessary body pain as you age.
Improve your posture, your health, and your life with this easy to follow program guide.
Get started with the Better Posture Better Health Exercise Program to fix your posture and live a better life.
I’m Dr. David Orchard, and I’m a chiropractor with over 30 years of experience helping thousands of clients from all walks of life improve or maintain their health.
I believe that when we have Better Health, we have a Better Life.
No matter your age, job description, or activities of daily living, we all have one thing in common – we want to feel good and have the energy we need to enjoy each day.
That’s why I created this program to help you improve your posture and take control of your health from the comfort of your home, or anywhere around the world.
My Better Posture Better Health Exercise Program is suitable for people of all ages, but if you have health concerns, it is best to consult your doctor or chiropractor before starting any new health program.
I’m excited that you’re here and I can’t wait to empower you to take control of your own health!
You can find me on Instagram @BetterHealthBetterLife.ca
Not sure if this program is right for you?
Download my free mini-program called Break Your Sitting Habit to see my style of training and the information I share with you provides value.
Start improving your posture with these simple and strategic exercises.
Are you ready for more than a Free Program?
Get started with the Better Posture Better Health Exercise Program to Fix Your Posture and Live a Better Life
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